Is Running Really Good for the Heart?
Those who start running on a regular basis decrease their risk for heart disease by 35 to 55 percent,” says Dr. DeLucia. “Running helps prevent blood clots in the arteries and blood vessels.
Those who start running on a regular basis decrease their risk for heart disease by 35 to 55 percent,” says Dr. DeLucia. “Running helps prevent blood clots in the arteries and blood vessels.