Is Running Really Good for the Heart?
Those who start running on a regular basis decrease their risk for heart disease by 35 to 55 percent,” says Dr. DeLucia. “Running helps prevent blood clots in the arteries and blood vessels.
Stay Safe and Healthy in Winter
Winter storms and cold temperatures can be dangerous. Stay safe and healthy by planning ahead. Prepare your home and vehicles. Prepare for power outages and outdoor activity. Check on older adults.